There are a few ways to cleansing the Colon or large intestine or large bowel. As per Ayurveda, bowel health is important and the reason for most of the diseases as well. The food discipline should be there for gut health.
Late night parties, carbonated sugary drinks and junk food may bring trouble to our health. There is a Colon cleaning process like Enima and Colon Therapy which is available at a few naturopathy clinics.
Alternative medical therapies claimed to remove unspecified toxins from the colon and intestinal tract by removing supposed accumulations of faeces.
However, these options are for the severe cases, for the mild or beginning, there is another way to clean, that is through specific food and water drinking habits.
A few are given here:
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day.
Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Saltwater flush is another way to flush and clean our stomachs. A few “Yoga Asanas” and Saltwater combinations, can clean the colon. Before eating in the morning, mix 2 teaspoons salt with lukewarm water. Sea salt or Himalayan salt is recommended.
Drink water quickly on an empty stomach, and in a few minutes, you’ll probably feel an urge to go to the bathroom.
Do this in the morning and the evening, and make sure to stay home near the bathroom for a while after the cleanse. You may need to go to the bathroom multiple times.
High Fiber diet
Macronutrient Fiber also is very useful in cleaning the large intestine. healthy plant foods like fruits, vegetables, grains, nuts, seeds are important
Make sure to eat plenty of high-fibre foods, which help a healthy colon. They can also be great for gut bacteria, too.
Resistant starches are similar to fiber. They’re also found in plant foods like potatoes, rice, legumes, green bananas, and grains.
Adding probiotics to the diet is another way to cleanse the colon. This also boosts overall health in many other ways.
You can get more probiotics by taking probiotic supplements. Also, eat lots of probiotic-rich foods, like yoghurt, kimchi, pickles, and other fermented foods.
Apple cider vinegar is also considered a probiotic and is included in colon cleanses. The enzymes and acids that apple cider vinegar contains supposedly suppress bad bacteria.